Five Signs It’s Time to See a Physiotherapist

Not sure if it’s time to see a physiotherapist? Many people wait until their pain becomes unbearable—but early intervention is key. At Westside Physiotherapy, we believe in treating problems before they become chronic, which is why recognizing these signs early can make a big difference in your long-term health.

Here are five detailed signs that it’s time to book an appointment:

✅ Persistent or recurring pain that doesn’t improve with rest
If your pain lingers for more than a week or comes back repeatedly, that’s a signal from your body you need to listen to. Whether it’s an aching lower back after sitting or sharp shoulder pain during exercise, these symptoms usually point to an underlying issue that physiotherapy can resolve before it worsens.

✅ Limited range of motion or stiffness
Difficulty turning your head, reaching overhead, or bending down can signal joint or muscle restrictions. Our therapists will identify the source and help restore flexibility and control with personalized exercises and hands-on treatment.

✅ Pain with everyday activities
Pain while getting out of bed, walking, or picking up your child is not normal. These seemingly minor annoyances can evolve into long-term dysfunction. Physiotherapy targets the root cause and helps restore proper movement and confidence.

✅ Recurrent injuries or slow healing
Rolling your ankle repeatedly or experiencing the same tension headache every month? These recurring issues are usually linked to biomechanical imbalances or poor movement patterns. A physio can break the cycle by correcting those patterns and strengthening the right structures.

✅ Tingling, numbness, or weakness
If your hand feels numb while typing or your leg gives out climbing stairs, nerve irritation may be at play. Physiotherapy can address nerve mobility, posture, and inflammation to get you back to feeling strong and in control.

Waiting too long to address these issues can lead to more complex conditions, longer recovery times, and even compensation injuries in other areas of your body. Early intervention helps break the pain cycle, corrects dysfunctional movement patterns, and promotes faster healing.

At Westside Physiotherapy, we use evidence-based assessments to uncover the root of your symptoms—not just mask the pain.