Latest Posts

Desk Job? Here’s How to Fix Your Posture and Prevent Pain

Sitting at a desk all day can lead to tight muscles, stiff joints, and chronic pain. Fortunately, a few simple changes can make a big difference. From setting up your workstation properly to taking quick stretch breaks, these strategies will help you stay comfortable, productive, and pain-free at work.

Five Signs It’s Time to See a Physiotherapist

Not sure if it's time to see a physiotherapist? Many people wait until pain affects their quality of life, but seeking professional guidance early can support your recovery and function. In this post, we outline five signs that may indicate the need for a physiotherapy assessment. Whether you're dealing with recurring discomfort, mobility limitations, or nerve-related symptoms, a licensed physiotherapist at Westside Physiotherapy can help evaluate your condition and recommend appropriate care strategies tailored to your needs.